Isn’t it funny how we have vivid memories of certain sounds, jingles, phrases, smells, and activities? Isn’t it interesting how something can easily trigger that memory and bring it to the forefront? And, what is even more intriguing is that the emotional responses you felt at that moment of experience can be relived simply by recalling that moment.
Today I saw a sign that read “Two all beef patties special sauce lettuce cheese pickles onions on a sesame seed bun.” Now, if you were a child in the seventies, this might bring back a memory for you. It did for me. Not only did I not have to read the sign past “Two all beef patties,” but I immediately recalled the jingle, the melody, and the song that those words belonged to. And the memory, for me, was a pleasant childhood memory.
I am currently reading John Assaraf’s book, The Answer (http://www.johnassaraf.com/), and recently learned that one step in the neural reconditioning process (a process of reconditioning your brain so that you establish new habits that support your new beliefs/goals so that success comes easily and naturally) is neural linking. The gist is that you take a positive memory that has a high emotional charge, and you attach new beliefs to that memory to add impact to your new beliefs. The idea is that the more high energy and emotion you have associated with a goal/affirmation/belief, the faster you bring it into your physical reality. If you already have those positive energy memories, then just anchor your new belief to it to create a higher charge.
One thing that many negative people have a hard time with is coming up with something positive to think about. How do they keep their joy up when they don’t have any positive experiences to dwell upon? Well, you don’t have to try to get excited about your new belief if that is not working for you. Instead, look at a past experience that brought you joy, and anchor your new belief to it. This is a wonderful approach that I had not previously heard of or considered. So now, what if you had a rotten life to this point? What experience do you use? Well, the answer does not so much rely upon finding that joyous little moment of pleasure in your past family life or something. Sometimes it comes from hearing a jingle that made you sing or laugh in times past.
So, since I just saw the sign with “Two beef patties…” I know I have at least one experience upon which to anchor my new beliefs. How many things like that can you find?